All The Tools You Need To Build A Successful Online Business
All The Tools You Need To Build A Successful Online Business
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Trainable Psychology: The Four Components Framework
You cannot train what you cannot measure. This page turns mental toughness from a slogan into a system you can run: tolerance, fortitude, resilience, adaptability.
We are inviting a small group of alpha testers to help shape the tools and language.
From explanation to design
Most frameworks describe why athletes struggle under pressure. This one designs how to change it. We separate mental toughness into four measurable capacities and create repeatable training around each.
ALPHA This is an evolving architecture. Expect fast iterations and rough edges.
Tolerance
How long you keep intended behavior before disruption. Train via calibrated stress and adversity density.
Fortitude
How small you can make the behavior change after you crack. Train with reset rituals and deviation control.
Resilience
How quickly you return to baseline. Train with timed reset drills and recovery sprints.
Adaptability
Whether your new baseline rises after the hard thing. Train deliberate transfer and retention checks.
The Training Loops
Each loop follows the same pattern: Measure β Feedback β Adapt β Retest. Short, sharp sessions; progress compounds.
- Measure
- Adversities endured before behavior change
- Train
- Adversity ladder sets with increasing density; reflect on first off-cue
- Retest
- Weekly count of adversities before break
ALPHA Protocols may change based on tester feedback.
- Measure
- Magnitude of deviation after a standardized trigger
- Train
- Reset routines: physical anchor, breath, cognitive cue; 8-point windows
- Retest
- Composite deviation shrinks over time
- Measure
- Seconds or points to return to baseline
- Train
- Simulated adversity bursts with stopwatch; three-point reset tests
- Retest
- Halve average recovery time in 4β6 weeks
- Measure
- Execution and retention of a new behavior under stress
- Train
- One new baseline behavior, tracked across sessions and contexts
- Retest
- β₯ 90% execution at 7β14 day check
Four Components Tracker
An iPad app to run measurement and training on court. Log adversity ladders, trigger windows, reset timing, and retention checks. See progress on a single dashboard.
- Scores and trends for each component
- Timed resilience stopwatch and reset prompts
- Export to CSV and share with parents or staff
Latest Scores
For Parents
Let them solve small discomforts before stepping in. Celebrate finishing hard sets, not just winning them.
After an upset, ask: whatβs your reset? Strings touch, breath, two bounces. Reward the ritual, not the emotion.
Normalize quick resets. Time how long it takes to rebalance. Shorter each week is a win.
Post match: What did you learn that youβll try next time? Look for carryover, not blame.
Join the Alpha Test Group
Early access to the tracker and templates. You will see unfinished features and be invited to shape revisions.
Replace this placeholder with your Kajabi Form embed code.
By joining the alpha you agree to receive occasional updates and surveys. You can unsubscribe anytime.
Research Notes
- Merkel, D. L. (2013). Youth sport: positive and negative impacts on young athletes. Open Access Journal of Sports Medicine.
- Aspen Institute Project Play (2019). State of Play 2019.
- Duckworth, A. (2016). Grit.
- Dweck, C. (2006). Mindset.
- Ericsson, K. A., et al. (Deliberate Practice literature).
